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Educate - Inspire- Achieve

The way you manage your nutrition has the ability to change your life, and that’s where I can help!

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30-Day

Shred

Lose weight in 30 days...

  • Gold standard, evidence based nutrition coaching
     

  • Tailored calorie and macronutrient breakdown
     

  • Be a part of a private Facebook group with fellow 30-day shredders
     

  • Weekly educational presentations
     

  • Access to recipe ideas to add some very tasty meal options into your week

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1 on 1  Nutrition Coaching

  • Full consultation to discuss current habits, day to day routines and an in depth discussion about your goals
     

  • Fully tailored nutrition strategy that works in line with your lifestyle and preferences
     

  • Weekly presentations based on your goals
     

  • Weekly Zoom check in

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1 - 1

Coaching

Hi! I'm Rachel...

Nutrition has become part of my identity, it is my passion and knowing the impact it can have on people for not only weight loss but all of the other areas that nutrition plays a pivotal role such as muscle gain, overall health, mental health, prevention of chronic disease etc. inspires me every day to be the best coach I can be.

I am on a mission to provide the best educational experience to my clients that will allow them to take control of their nutrition and understand the science behind it.

I am a certified Nutritionist through Mac Nutrition Uni, a world renowned nutrition course that is changing the standards in the nutrition world and I am proud to be a part of that.

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Healthy Salad

"I've learnt to have a way better relationship looking at food as fuel but also to appreciate/enjoy it (even more so). I have learnt to take principles around calorie intake and feel confident in having balance and flexibility with foods I eat."

Charlotte

Contact Us

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